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Carb counting and label reading
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<blockquote data-quote="Tabbyjoolz" data-source="post: 1292901" data-attributes="member: 326717"><p>Geordie_P, that is an amazing weight loss and your diet doesn't sound a million miles away from mine, although I may be eating more meat and cheese, and I'm drinking bulletproof coffee in lieu of breakfast most days.</p><p></p><p>I'm experimenting a lot with a wide variety of herbs and spices to ring the changes and have devised a peanut butter satay sauce that is brilliant on veg, prawns etc. (If you're interested, go for the nut butter brands that list peanuts, oil and salt as their only ingredients).</p><p></p><p>I haven't tried kimchi, but would like to. Is it like sauerkraut, or stronger?</p></blockquote><p></p>
[QUOTE="Tabbyjoolz, post: 1292901, member: 326717"] Geordie_P, that is an amazing weight loss and your diet doesn't sound a million miles away from mine, although I may be eating more meat and cheese, and I'm drinking bulletproof coffee in lieu of breakfast most days. I'm experimenting a lot with a wide variety of herbs and spices to ring the changes and have devised a peanut butter satay sauce that is brilliant on veg, prawns etc. (If you're interested, go for the nut butter brands that list peanuts, oil and salt as their only ingredients). I haven't tried kimchi, but would like to. Is it like sauerkraut, or stronger? [/QUOTE]
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