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Carb Counting - Quick Question!
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<blockquote data-quote="LizzieP" data-source="post: 91657" data-attributes="member: 12396"><p>Hi there,</p><p></p><p>I'm pretty sure it's the net carb amount you want to count rather than the total. The net is usually the amount of carbohydrate minus the fibre which does not actually get digested. I think this is right! I'm sure someone will be along soon to confirm or otherwise! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="LizzieP, post: 91657, member: 12396"] Hi there, I'm pretty sure it's the net carb amount you want to count rather than the total. The net is usually the amount of carbohydrate minus the fibre which does not actually get digested. I think this is right! I'm sure someone will be along soon to confirm or otherwise! :) [/QUOTE]
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