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Type 1 Diabetes
Carb counting website
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<blockquote data-quote="BrianTheElder" data-source="post: 1390991" data-attributes="member: 311044"><p>I use the info off the supermarket packaging when available, it's pretty accurate. Use the info on the back under Nutrition, not the summary on the front. Otherwise I use the Fat Secret website, which is UK based. You have to be careful with US sites as they measure things a bit differently, including fibre within carbs for one thing. Also, their portion sizes are a bit odd (when given) and they prefer to do things by portion rather than per 100g.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1390991, member: 311044"] I use the info off the supermarket packaging when available, it's pretty accurate. Use the info on the back under Nutrition, not the summary on the front. Otherwise I use the Fat Secret website, which is UK based. You have to be careful with US sites as they measure things a bit differently, including fibre within carbs for one thing. Also, their portion sizes are a bit odd (when given) and they prefer to do things by portion rather than per 100g. [/QUOTE]
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