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<blockquote data-quote="Beth.uk" data-source="post: 1447462" data-attributes="member: 388828"><p>Hi, I have a few questions, hope someone can help.</p><p></p><p>Just started carb counting, slowly starting to sink in with me. I would like to stick to 20 carbs a day. How much protein is adequate for each meal or total for the day. A little bit worried as to how much to have. I also react to cream, so wondered if any one could recommend an alternative. Lastly, I have read about ketones, do you all use a monitor and if so recommendation please. Thank you all for your patience and understanding.</p></blockquote><p></p>
[QUOTE="Beth.uk, post: 1447462, member: 388828"] Hi, I have a few questions, hope someone can help. Just started carb counting, slowly starting to sink in with me. I would like to stick to 20 carbs a day. How much protein is adequate for each meal or total for the day. A little bit worried as to how much to have. I also react to cream, so wondered if any one could recommend an alternative. Lastly, I have read about ketones, do you all use a monitor and if so recommendation please. Thank you all for your patience and understanding. [/QUOTE]
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