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<blockquote data-quote="Freema" data-source="post: 1447468" data-attributes="member: 329519"><p>you can use almond milk instead of milk , he unsweetened kind of cause.</p><p>I don´t know what you can switch cream for, but if it only is go get another kind of fat then macadamia nuts are quite fine as they are almost pure fat... and avocado is also mostly fats.. if you don´t wan´t too much animal fat you can eat lean meat and then poure olive oil over your salats instead... </p><p></p><p>one can also buy ketone paper sticks at the pharmacie , where one do pee on them in the morning and thereby see at what level ones ketones are... but I don´t know if those sticks are very acurate anyways... good luck with the 20 grams of carbs a day, i still haven´t tried to go that low, please keep reporting on how you go on .</p></blockquote><p></p>
[QUOTE="Freema, post: 1447468, member: 329519"] you can use almond milk instead of milk , he unsweetened kind of cause. I don´t know what you can switch cream for, but if it only is go get another kind of fat then macadamia nuts are quite fine as they are almost pure fat... and avocado is also mostly fats.. if you don´t wan´t too much animal fat you can eat lean meat and then poure olive oil over your salats instead... one can also buy ketone paper sticks at the pharmacie , where one do pee on them in the morning and thereby see at what level ones ketones are... but I don´t know if those sticks are very acurate anyways... good luck with the 20 grams of carbs a day, i still haven´t tried to go that low, please keep reporting on how you go on . [/QUOTE]
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