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Type 2 Diabetes
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<blockquote data-quote="Freema" data-source="post: 1484076" data-attributes="member: 329519"><p>here you can also look the different foods out and see how much carb there is in each kind of food , just fill in the name of the food .. and click calculate underneath when you know how much it weighs</p><p></p><p><a href="http://www.webmd.com/diet/healthtool-food-calorie-counter" target="_blank">http://www.webmd.com/diet/healthtool-food-calorie-counter</a></p><p></p><p></p><p>and yes you need a weight for ALL what you eat , everything counts except the food where there is no carbs in like eggs and many kind of cheese and meats ... and fish... and remember a big man needs much more protein than a woman does so eat lots of proteins as well.. 1 egg is around 7 grams of protein .. so a man of like 100 kg would need 10--12 eggs in a day to have all his proteins from eggs..</p><p></p><p>yellow cheese is another way to get lots of proteins and then it is better to take more peices and not eat the bread ...</p><p></p><p></p><p>I dont know that book... I use the APP "lifesum" on my iPhone..</p><p></p><p><a href="http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html?referrer=https://www.google.dk/" target="_blank">http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html?referrer=https://www.google.dk/</a></p><p><a href="https://www.freedieting.com/tools/nutrient_calculator.htm" target="_blank">https://www.freedieting.com/tools/nutrient_calculator.htm</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1484076, member: 329519"] here you can also look the different foods out and see how much carb there is in each kind of food , just fill in the name of the food .. and click calculate underneath when you know how much it weighs [URL]http://www.webmd.com/diet/healthtool-food-calorie-counter[/URL] and yes you need a weight for ALL what you eat , everything counts except the food where there is no carbs in like eggs and many kind of cheese and meats ... and fish... and remember a big man needs much more protein than a woman does so eat lots of proteins as well.. 1 egg is around 7 grams of protein .. so a man of like 100 kg would need 10--12 eggs in a day to have all his proteins from eggs.. yellow cheese is another way to get lots of proteins and then it is better to take more peices and not eat the bread ... I dont know that book... I use the APP "lifesum" on my iPhone.. [URL]http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html?referrer=https://www.google.dk/[/URL] [URL]https://www.freedieting.com/tools/nutrient_calculator.htm[/URL] [/QUOTE]
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