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Message: <blockquote data-quote="Resurgam" data-source="post: 1487323" data-attributes="member: 355878">As you have a meter you can use it to discover how various foods change your blood glucose levels.Successful diet advisers seem to emphasise the quality of the foods as being important.Fresh salad, a variety of vegetables, a little fruit - with meat and fish etc all as good and natural as possible.I find it not too difficult to keep my readings at about 7 or less, after a few months of eating low carb. Sticking to the same sort of amount of carbs I saw my numbers drift down week by week.</blockquote>

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