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<blockquote data-quote="noblehead" data-source="post: 1512788" data-attributes="member: 11028"><p>Only have to go back 20 years and very little food packaging had the nutritional values included, now nearly all foods do or you can find the carb value on-line.</p><p></p><p>It's simple to work out the carb value of your food going by the 100g weight, just divide your portion weight by 100 then multiple it by the carb value of the food per 100g.</p><p></p><p>Say for example oats have 67g of carb per 100g and your portion weighs 40g, 40g divided by 100 equals 0.4 multiplied by 67 (the carb value per 100g) comes to 26.8, so your 40g portion of oats has 26.8g of carbs.</p></blockquote><p></p>
[QUOTE="noblehead, post: 1512788, member: 11028"] Only have to go back 20 years and very little food packaging had the nutritional values included, now nearly all foods do or you can find the carb value on-line. It's simple to work out the carb value of your food going by the 100g weight, just divide your portion weight by 100 then multiple it by the carb value of the food per 100g. Say for example oats have 67g of carb per 100g and your portion weighs 40g, 40g divided by 100 equals 0.4 multiplied by 67 (the carb value per 100g) comes to 26.8, so your 40g portion of oats has 26.8g of carbs. [/QUOTE]
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