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<blockquote data-quote="Rachox" data-source="post: 1716417" data-attributes="member: 400972"><p>I started low carbing at less than 100g/day and then after 6 weeks I dropped to between 50-70g/day. I took this stepped approach and avoided carb flu. Nowadays I’m under 60g on week days but nearer 70g on Sunday (roast lunch and tea at ILs!) I’ve maintained this for nearly ten months and rarely feel hungry. On the odd occasion I feel hungry I have a no carb drink and remind myself why I’m doing it.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1716417, member: 400972"] I started low carbing at less than 100g/day and then after 6 weeks I dropped to between 50-70g/day. I took this stepped approach and avoided carb flu. Nowadays I’m under 60g on week days but nearer 70g on Sunday (roast lunch and tea at ILs!) I’ve maintained this for nearly ten months and rarely feel hungry. On the odd occasion I feel hungry I have a no carb drink and remind myself why I’m doing it. [/QUOTE]
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