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Message: <blockquote data-quote="Brunneria" data-source="post: 1501056" data-attributes="member: 41816">I agree that varying calories will help a low cal diet, but my experience of low carbing is that introducing extra carbs at weekends, or once a week is not helpful.  Extra fat and protein to shake the calories up would work for me  Bouncing the carb amounts would not.  But then I get carb cravings and need to stay fat adapted, to be comfortable on low carb, so I suspect it may be different for other people.If a person doesn't experience carb cravings, then they tend not to believe they exist for those of us who DO get them. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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