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Message: <blockquote data-quote="alfie2000" data-source="post: 1501146" data-attributes="member: 415043">I would go overboard if I just tracked carbs and not calories as well.  I tried this for a week before I went on a one month holiday I just returned from.  I didn't feel hungry, even when I was at 1200 calories with the high fat and low carbs.  Just started again this last Saturday and so far so good.  Maybe I'll just increase the calories then on one day and do my upper limit of carbs which is 60g.</blockquote>

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