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<blockquote data-quote="JohnEGreen" data-source="post: 2082355" data-attributes="member: 223921"><p>This is a new one to me but others may find it old news.</p><p></p><p>Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis.</p><p></p><p>"It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.</p><p>Some people adjust their carb intake day-to-day, while others may do longer periods of low, moderate and high-carb diets.</p><p>In short, carb cycling aims to time carbohydrate intake to when it provides maximum benefit and exclude carbs when they're not needed"</p><p></p><p>"</p><p>A typical weekly carb cycling diet may include two high-carb days, two moderate-carb days and three low-carb days.</p><p>Protein intake is usually similar between days, whereas fat intake varies based on the carb intake."</p><p></p><p>It is thought that it can help with IR</p><p></p><p><a href="https://www.healthline.com/nutrition/carb-cycling-101#section1" target="_blank">https://www.healthline.com/nutrition/carb-cycling-101#section1</a></p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2082355, member: 223921"] This is a new one to me but others may find it old news. Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis. "It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. Some people adjust their carb intake day-to-day, while others may do longer periods of low, moderate and high-carb diets. In short, carb cycling aims to time carbohydrate intake to when it provides maximum benefit and exclude carbs when they're not needed" " A typical weekly carb cycling diet may include two high-carb days, two moderate-carb days and three low-carb days. Protein intake is usually similar between days, whereas fat intake varies based on the carb intake." It is thought that it can help with IR [URL]https://www.healthline.com/nutrition/carb-cycling-101#section1[/URL] [/QUOTE]
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