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<blockquote data-quote="Brunneria" data-source="post: 2082403" data-attributes="member: 41816"><p>The article in the OP is aimed at the metabolically healthy who wish to weight train or train physically in other ways.</p><p></p><p>It has absolutely no bearing on me, a metabolically dysfunctional, insulin resistant person who can shoot up to diabetic blood glucose levels with a single portion of bread or rice.</p><p></p><p>For type 2s, the 'last meal effect' will mean that an unexected intake of carbs will spike levels higher than if the same amount of carb were eaten every day. In light of this, carb loading would, IMHO cause far more damage than simply eating carbs regularly - and we all know what eating carbs regularly does to insulin resistant Type 2s. I have no wish to 'carb cycle' my way to retinopathy, neuropathy and nephropathy.</p><p></p><p>@Helensarahmay the following links show what is happening to the US and the UK on high carb diets:</p><p><a href="https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html" target="_blank">https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html</a> (2017, so already out of date)</p><p><a href="https://www.nhs.uk/news/diabetes/one-in-three-adults-in-england-has-prediabetes/" target="_blank">https://www.nhs.uk/news/diabetes/one-in-three-adults-in-england-has-prediabetes/</a> (2014, so already out of date)</p><p><a href="https://www.medicalnewstoday.com/articles/322614.php" target="_blank">https://www.medicalnewstoday.com/articles/322614.php</a> (2018)</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057684/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057684/</a> (2018)</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2082403, member: 41816"] The article in the OP is aimed at the metabolically healthy who wish to weight train or train physically in other ways. It has absolutely no bearing on me, a metabolically dysfunctional, insulin resistant person who can shoot up to diabetic blood glucose levels with a single portion of bread or rice. For type 2s, the 'last meal effect' will mean that an unexected intake of carbs will spike levels higher than if the same amount of carb were eaten every day. In light of this, carb loading would, IMHO cause far more damage than simply eating carbs regularly - and we all know what eating carbs regularly does to insulin resistant Type 2s. I have no wish to 'carb cycle' my way to retinopathy, neuropathy and nephropathy. @Helensarahmay the following links show what is happening to the US and the UK on high carb diets: [URL]https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html[/URL] (2017, so already out of date) [URL]https://www.nhs.uk/news/diabetes/one-in-three-adults-in-england-has-prediabetes/[/URL] (2014, so already out of date) [URL]https://www.medicalnewstoday.com/articles/322614.php[/URL] (2018) [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057684/[/URL] (2018) [/QUOTE]
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