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<blockquote data-quote="JohnEGreen" data-source="post: 2082422" data-attributes="member: 223921"><p>Bye the way I came to this by a rather circuitous route I was reading the thread on low carbing as a religion and recalled that people had declared their religion in the census as Jedi so I googled Low carb and Jedi and ended up on this page.</p><p></p><p><a href="https://www.newbeauty.com/blog/dailybeauty/11696-star-wars-the-last-jedi-cast-diet-carb-cycling/" target="_blank">https://www.newbeauty.com/blog/dailybeauty/11696-star-wars-the-last-jedi-cast-diet-carb-cycling/</a></p><p></p><p>And thought carb cycling ***?</p><p></p><p>""We use carb-cycling to reduce people’s dependency on carbohydrates and get them started on a high-fat, low-carb, nutrient-rich diet," says Jack Graves, an Altus Health coach and trainer. "You begin the cycle with two days of low carbs and one normal healthy diet day, and do this for two weeks. The next two weeks, you do three days low-carb and one day of normal healthy diet. And the following two weeks, you do 4:1, and gradually, you reduce your overall carb intake. It’s important to up your fats on the low-carb days to make up the calories needed." "</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2082422, member: 223921"] Bye the way I came to this by a rather circuitous route I was reading the thread on low carbing as a religion and recalled that people had declared their religion in the census as Jedi so I googled Low carb and Jedi and ended up on this page. [URL]https://www.newbeauty.com/blog/dailybeauty/11696-star-wars-the-last-jedi-cast-diet-carb-cycling/[/URL] And thought carb cycling ***? ""We use carb-cycling to reduce people’s dependency on carbohydrates and get them started on a high-fat, low-carb, nutrient-rich diet," says Jack Graves, an Altus Health coach and trainer. "You begin the cycle with two days of low carbs and one normal healthy diet day, and do this for two weeks. The next two weeks, you do three days low-carb and one day of normal healthy diet. And the following two weeks, you do 4:1, and gradually, you reduce your overall carb intake. It’s important to up your fats on the low-carb days to make up the calories needed." " [/QUOTE]
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