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<blockquote data-quote="JohnEGreen" data-source="post: 2082617" data-attributes="member: 223921"><p>"Ah so it’s the abruptness and shock value of the idea of very low carb that you feel is the problem rather than the truth of the statement."</p><p></p><p>Where do you get that idea from no it is plainly not true that it is necessary to abstain from all carbohydrates.</p><p></p><p>Diet doctor defines low carb in the following way</p><p></p><p>Ketogenic low carb <20 gram carbs per day. This is a ketogenic diet (if protein intake is moderate).</p><p> This level is defined as below 4 percent energy from carbs in our recipes, where we also keep the protein level low or moderate (excess protein is converted to carbohydrates in the body).345</p><p></p><p>Moderate low carb 20-50 grams of carbs per day. This level is defined as between 4-10 percent energy from carbs in our recipes </p><p></p><p>Liberal low carb 50-100 grams of carbs per day. This means 10-20 percent energy from carbs in our recipes </p><p></p><p>Many here like my self have succeeded on moderate low carb levels</p><p></p><p>and even keto does not require total abstinence</p><p></p><p>.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2082617, member: 223921"] "Ah so it’s the abruptness and shock value of the idea of very low carb that you feel is the problem rather than the truth of the statement." Where do you get that idea from no it is plainly not true that it is necessary to abstain from all carbohydrates. Diet doctor defines low carb in the following way Ketogenic low carb <20 gram carbs per day. This is a ketogenic diet (if protein intake is moderate). This level is defined as below 4 percent energy from carbs in our recipes, where we also keep the protein level low or moderate (excess protein is converted to carbohydrates in the body).345 Moderate low carb 20-50 grams of carbs per day. This level is defined as between 4-10 percent energy from carbs in our recipes Liberal low carb 50-100 grams of carbs per day. This means 10-20 percent energy from carbs in our recipes Many here like my self have succeeded on moderate low carb levels and even keto does not require total abstinence . [/QUOTE]
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