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Low-carb Diet Forum
Carb flu - how to get past it?
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<blockquote data-quote="purplepenguin" data-source="post: 932684" data-attributes="member: 202878"><p>I'm sorry to hear about your friend, but if his death has an impact on your health then at least something good came out of your loss. Remember what happened to him every time you look at something bad or have a craving. Go easy on onions and tomatoes, they have sugar in them, in fact Dr Bernstein says not to eat them at all.</p><p>Good luck with the new you, it will not be easy and you should not expect it to be. You will feel ****** for up to 2 weeks but you'll notice a difference in yourself very quickly. I'm losing weight and getting more BGs in the good numbers, I sleep better and am waking naturally before my alarm, and this is all in 2 weeks of starting LCHF. I still have work to do to get my morning number down but I can see progress. You can do it too!</p></blockquote><p></p>
[QUOTE="purplepenguin, post: 932684, member: 202878"] I'm sorry to hear about your friend, but if his death has an impact on your health then at least something good came out of your loss. Remember what happened to him every time you look at something bad or have a craving. Go easy on onions and tomatoes, they have sugar in them, in fact Dr Bernstein says not to eat them at all. Good luck with the new you, it will not be easy and you should not expect it to be. You will feel ****** for up to 2 weeks but you'll notice a difference in yourself very quickly. I'm losing weight and getting more BGs in the good numbers, I sleep better and am waking naturally before my alarm, and this is all in 2 weeks of starting LCHF. I still have work to do to get my morning number down but I can see progress. You can do it too! [/QUOTE]
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