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Message: <blockquote data-quote="ickihun" data-source="post: 941237" data-attributes="member: 196960">Akindrat18 your doing good. Rome wasn't built in a day.My eating regime is very basic and I feel abit embarrassed posting on what I've eaten as I feel I might look simple. That is just it with me I like simple food. I'm not very creative in the kitchen. I guess we are all learning as we go along and share what knowledge we do have on. This time next week you'll feel more confident with your new eating patterns and cream. Double cream sounds very naughty but it might have been what converted my fatty liver to a non-fatty liver. Whatever I've eat or not eaten it's gone. I just need to keep it that way. I'm hoping this time next year I'm lighter and fitter with good sugar control too.It's right what they say it is a combination of a little or alot of exercise, food and medication to fight this thing. All 3 are important but I'm putting my life in order after being reckless after a stricked regime whilst pregnant and using insulin to counteract the carbs.</blockquote>

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