carb free noodles

yes, they are OK... slightly funny texture, but absolutely zero carbs...

two things

1) You have to rinse them properly before cooking them and
2) they have no flavour of their own, so need to be stirred into a soup or the stir fry itself to take up a flavour...

they allow me to enjoy stir fries again... because the carbs in ordinary noodles were too much for me...

one pack serves two people...

Try here nicola
http://www.lowcarbmegastore.com/zero-carb-foods?page=1

Holland & Barrett sell them both in shops (when they can restock them) and online... they go out of stock very quickly as a lot of dieters eat them as well... especially after the secret got blabbed in the newspapers... I ordered twelve packs online and took advantage of buy one, get one half price and also free delivery for over £20 total order...

I've also found them in "Whole Foods Market", a chain of whole foods stores... one just opened near me in Cheltenham... they were slightly cheaper as well than H&B plus they had spaghetti squash in the produce section as well

As they're noodles, do they work well as a pasta substitute? Can I start having spag bol again?!

Are we talking about a particular brand? I almost bought dreamfields pasta last year before checking out reviews from other diabetics.
I have seen another brand called"Eat Water" but no others. I'd love a noodle stir fry

Zero Noodles is a particular brand...

what you need to look for are Shiratake Noodles made using Glucomannan extracted from konjac yam.

http://en.wikipedia.org/wiki/Shirataki_noodles