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Type 2 Diabetes
Carb free yoghurt alternative
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1760365" data-attributes="member: 128654"><p>I made my own yogurt, which was relatively light on carbs high in calories but yummy [MEDIA=youtube]339_o-ahFOg[/MEDIA] </p><p></p><p>I used a 1/2 US Gallon of heavy whipping cream & 1/2 gallon of 1/2&1/2 (coffee & full fat milk blended). Precious few carbs & if matured for 24 hours then strain thru a colander and cheesecloth to get save off the whey and the leftovers are now an honest to goodness Greek yogurt. All the lactose becomes lactic acid and thus no sugars. I can then blend in fresh fruit like blueberries raspberries etc to make it interesting. I've been know to put uncooked whole oats into a pot of this yogurt and I get a resistant starch too.. Nice way to start the day..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1760365, member: 128654"] I made my own yogurt, which was relatively light on carbs high in calories but yummy [MEDIA=youtube]339_o-ahFOg[/MEDIA] I used a 1/2 US Gallon of heavy whipping cream & 1/2 gallon of 1/2&1/2 (coffee & full fat milk blended). Precious few carbs & if matured for 24 hours then strain thru a colander and cheesecloth to get save off the whey and the leftovers are now an honest to goodness Greek yogurt. All the lactose becomes lactic acid and thus no sugars. I can then blend in fresh fruit like blueberries raspberries etc to make it interesting. I've been know to put uncooked whole oats into a pot of this yogurt and I get a resistant starch too.. Nice way to start the day.. [/QUOTE]
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Carb free yoghurt alternative
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