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Carb fuelled weight gain!!
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<blockquote data-quote="Jam&amp;Scones" data-source="post: 2289527" data-attributes="member: 514191"><p>I was going to say a fast normally helps sort this out! I sometimes put on a couple of pounds after a higher carb meal with family when they come to visit and then I find a couple of days to fast during the week - that plus going back to low carb helps immensely <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Jam&Scones, post: 2289527, member: 514191"] I was going to say a fast normally helps sort this out! I sometimes put on a couple of pounds after a higher carb meal with family when they come to visit and then I find a couple of days to fast during the week - that plus going back to low carb helps immensely :) [/QUOTE]
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