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Type 2 Diabetes
Carb treat: on its own or with a meal?
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<blockquote data-quote="LalaALH" data-source="post: 1906359" data-attributes="member: 492371"><p>[USER=219467]@bulkbiker[/USER]. I think my salts and electrolytes should be ok because of the 2 mugs of (salty) bouillon per day - but it’s why I don’t want to drink more than 3 litres of water in addition. . And I wouldn’t be worried about the amount/timing I was passing if it didn’t turn into a mass of concrete that is impossible to pass without straining for ages. I also take a dulcoease tablet for stool softening. All-bran has always worked well for me, and it’s natural, and it makes for a more bakanced than ketogenic diet. I think my body is beautifully adjusted for a stoneage diet. (It runs in the family; I remember my dad eating All-Bran 50 years ago...) would be interested in any data on fibre though, I haven’t seen the stuff you mention on diet and digestion.</p><p></p><p>I don’t have to force water down, I get thirsty but not unusually so. It feels about right to me.</p><p></p><p>Am trying a chia pudding instead today. Only half the amount of fibre for the calories though.</p></blockquote><p></p>
[QUOTE="LalaALH, post: 1906359, member: 492371"] [USER=219467]@bulkbiker[/USER]. I think my salts and electrolytes should be ok because of the 2 mugs of (salty) bouillon per day - but it’s why I don’t want to drink more than 3 litres of water in addition. . And I wouldn’t be worried about the amount/timing I was passing if it didn’t turn into a mass of concrete that is impossible to pass without straining for ages. I also take a dulcoease tablet for stool softening. All-bran has always worked well for me, and it’s natural, and it makes for a more bakanced than ketogenic diet. I think my body is beautifully adjusted for a stoneage diet. (It runs in the family; I remember my dad eating All-Bran 50 years ago...) would be interested in any data on fibre though, I haven’t seen the stuff you mention on diet and digestion. I don’t have to force water down, I get thirsty but not unusually so. It feels about right to me. Am trying a chia pudding instead today. Only half the amount of fibre for the calories though. [/QUOTE]
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Type 2 Diabetes
Carb treat: on its own or with a meal?
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