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Type 2 Diabetes
Carb treat: on its own or with a meal?
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<blockquote data-quote="Ribbet" data-source="post: 1910376" data-attributes="member: 416768"><p>Ok, well I’m sure there’ll be something about that’ll be a good replacement for it. I’ll have a look around and give it a test before posting to make sure the ratios are working properly.</p><p></p><p>I’m just conscious I’ve turned this thread into the Food Channel a bit haha <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />… so what I’ll do once I’ve got it working is post it over on the ‘Post Your Recipes Here!’ thread under Food and Nutrition and drop a note back.</p><p></p><p>Yes I don’t think Xylitol works too well in baking. Erythritol is great and behaves much the same as sugar, and pretty much 0 carb as well. <a href="https://www.healthline.com/nutrition/xylitol-101" target="_blank">Some facts on Xylitol here</a>.</p><p></p><p>Xanthun’s definitely a good choice as a binder. Take a look at this <a href="https://www.fatforweightloss.com.au/recipe/keto-bread/" target="_blank">Keto Bread</a> and scroll down to the bottom. He shows a range of different binder results. There’s a lot of different <a href="https://www.fatforweightloss.com.au/category/recipes/bread/" target="_blank">Keto Bread Recipes</a> there too to experiment with.</p><p></p><p>Oh, also, I meant to mention, if you don't have a Spiralizer then I highly recommend them for low carb/keto diets. Truthfully, once you try courgette/zucchini as a pasta alternative, you'll be wondering why you ever bothered with pasta in the first place. Plus many other wonderful veges you can try. I have <a href="https://www.oxo.com/products/preparing/fruit-vegetable-tools/hand-held-spiralizer" target="_blank">this one</a> but they come with <a href="https://www.oxo.com/products/preparing/fruit-vegetable-tools/tabletop-spiralizer" target="_blank">table top winder handle versions</a> too.</p></blockquote><p></p>
[QUOTE="Ribbet, post: 1910376, member: 416768"] Ok, well I’m sure there’ll be something about that’ll be a good replacement for it. I’ll have a look around and give it a test before posting to make sure the ratios are working properly. I’m just conscious I’ve turned this thread into the Food Channel a bit haha :D… so what I’ll do once I’ve got it working is post it over on the ‘Post Your Recipes Here!’ thread under Food and Nutrition and drop a note back. Yes I don’t think Xylitol works too well in baking. Erythritol is great and behaves much the same as sugar, and pretty much 0 carb as well. [URL='https://www.healthline.com/nutrition/xylitol-101']Some facts on Xylitol here[/URL]. Xanthun’s definitely a good choice as a binder. Take a look at this [URL='https://www.fatforweightloss.com.au/recipe/keto-bread/']Keto Bread[/URL] and scroll down to the bottom. He shows a range of different binder results. There’s a lot of different [URL='https://www.fatforweightloss.com.au/category/recipes/bread/']Keto Bread Recipes[/URL] there too to experiment with. Oh, also, I meant to mention, if you don't have a Spiralizer then I highly recommend them for low carb/keto diets. Truthfully, once you try courgette/zucchini as a pasta alternative, you'll be wondering why you ever bothered with pasta in the first place. Plus many other wonderful veges you can try. I have [URL='https://www.oxo.com/products/preparing/fruit-vegetable-tools/hand-held-spiralizer']this one[/URL] but they come with [URL='https://www.oxo.com/products/preparing/fruit-vegetable-tools/tabletop-spiralizer']table top winder handle versions[/URL] too. [/QUOTE]
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