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Message: <blockquote data-quote="bulkbiker" data-source="post: 2497924" data-attributes="member: 219467">Sorry but  quite a lot of the most successful members here follow a very strict diet because that is precisely what their meters have shown is the most beneficial way of eating for them.  Almost all T2 members who increase their carbs from the levels where they have had most success usually report higher than desired blood sugar levels and as [USER=256617]@Mbaker[/USER] says less than desirable results.(3 words deleted by EllieM to comply with forum ethos)</blockquote>

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