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Message: <blockquote data-quote="Mbaker" data-source="post: 2498020" data-attributes="member: 256617">I think it would be helpful to be more specific as the headroom and choices I would say are minimal in the context of remission / good control. Are we talking chips / fries, baked potatoes / mash, rice, bread, cakes, milk chocolate, cookies, tropical fruits.  Or broccoli, greens, nuts and similar.There are overwhelming anecdotes, where people list what they are eating with high numbers such as cereal, attempts to make oats fit or off the shelf bread - it does not work in general.  Many are not prepared / in a position to exercise to cover the glucose hit.  No other animal purposefully eats damaging foods; we have the science to show that most carbs create a stress reaction and residue that leads to complications.</blockquote>

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