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Carbohydrate count
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<blockquote data-quote="GrantGam" data-source="post: 1533291" data-attributes="member: 295621"><p>It depends substantially on what comprised that 191g of carbohydrates. It it was white/refined then I doubt that'll do you any good, but if it was brown/wholemeal varieties and/or low GI foods then that will probably help some. Eating low GI or brown stuff doesn't mean you're out the woods though.</p><p></p><p>Everyone has different tolerances to certain foods and the only way you'll truly know whether they work for you or not is to test both pre-prandial and post-prandial BGL's to find out.</p></blockquote><p></p>
[QUOTE="GrantGam, post: 1533291, member: 295621"] It depends substantially on what comprised that 191g of carbohydrates. It it was white/refined then I doubt that'll do you any good, but if it was brown/wholemeal varieties and/or low GI foods then that will probably help some. Eating low GI or brown stuff doesn't mean you're out the woods though. Everyone has different tolerances to certain foods and the only way you'll truly know whether they work for you or not is to test both pre-prandial and post-prandial BGL's to find out. [/QUOTE]
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