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Diabetes Soapbox - Have Your Say
Carbohydrate enjoyment
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<blockquote data-quote="Maco" data-source="post: 2366637" data-attributes="member: 465882"><p>[USER=128343]@PaulAshby[/USER], couldn’t agree with you more but I’m type 1 like yourself. I know my carb ratios, I understand when to pre bolus for certain meals etc. So if I want to eat a tonne of carbs one day then why the hell not. Don’t get me wrong I diet & train hard all week apart from a Saturday, the days I’m dieting I eat around 130–150g of carbs per day. On a Saturday I probably eat 300 + grams of carbs. If I want a great big pizza & a bag of chocolate after then I’ll eat it 100%!</p><p></p><p>Few people might of seen me blag on about it before, but I know a few type 1 bodybuilders who are currently eating 450grams of carbs a day 7 days a week.</p><p></p><p>You could easily consuming 450grams of low fat healthy carbs & bolus accordingly. On the other hand you could eat 100-150g of unhealthy fatty carbs and spike your readings. It’s all about decisions</p><p></p><p></p><p>[Edited by moderator to remove inappropriate content]</p></blockquote><p></p>
[QUOTE="Maco, post: 2366637, member: 465882"] [USER=128343]@PaulAshby[/USER], couldn’t agree with you more but I’m type 1 like yourself. I know my carb ratios, I understand when to pre bolus for certain meals etc. So if I want to eat a tonne of carbs one day then why the hell not. Don’t get me wrong I diet & train hard all week apart from a Saturday, the days I’m dieting I eat around 130–150g of carbs per day. On a Saturday I probably eat 300 + grams of carbs. If I want a great big pizza & a bag of chocolate after then I’ll eat it 100%! Few people might of seen me blag on about it before, but I know a few type 1 bodybuilders who are currently eating 450grams of carbs a day 7 days a week. You could easily consuming 450grams of low fat healthy carbs & bolus accordingly. On the other hand you could eat 100-150g of unhealthy fatty carbs and spike your readings. It’s all about decisions [Edited by moderator to remove inappropriate content] [/QUOTE]
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