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Carbohydrate sugars?
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<blockquote data-quote="Waterlady" data-source="post: 2103622" data-attributes="member: 511442"><p>Hi everyone [emoji1309] </p><p></p><p>I’m sorry if this may sound like a really daft question, I’m still getting educated and never took much notice of food labels before! When looking for the carbohydrate amount in foods, am I looking for the total carbs in grams or the part underneath where it says “of which sugars” where it usually says less grams? [emoji85] so I suppose what I’m really asking is, is it the actual carbs that effect BG or the “of which sugars” in carbs? </p><p></p><p>Thank you guys [emoji1317]</p></blockquote><p></p>
[QUOTE="Waterlady, post: 2103622, member: 511442"] Hi everyone [emoji1309] I’m sorry if this may sound like a really daft question, I’m still getting educated and never took much notice of food labels before! When looking for the carbohydrate amount in foods, am I looking for the total carbs in grams or the part underneath where it says “of which sugars” where it usually says less grams? [emoji85] so I suppose what I’m really asking is, is it the actual carbs that effect BG or the “of which sugars” in carbs? Thank you guys [emoji1317] [/QUOTE]
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