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Carbohydrate sugars?
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<blockquote data-quote="Resurgam" data-source="post: 2104043" data-attributes="member: 355878"><p>I found a turning point when I was under 8mmol/l after meals - once I found how to do that I stuck to the same meals and my numbers dropped, then went erratic for a few weeks and then dropped down again. That was at 50 gm of carbs a day as a maximum. I was not trying to get by on small amounts of high carb food but eating only things with less than 11 percent carbs, except for small amounts of high cocoa chocolate once in a while.</p><p>Apart from reducing carbs I don't really restrict anything - so if I want another egg I have one, and meat fish cheese are all low carb options.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2104043, member: 355878"] I found a turning point when I was under 8mmol/l after meals - once I found how to do that I stuck to the same meals and my numbers dropped, then went erratic for a few weeks and then dropped down again. That was at 50 gm of carbs a day as a maximum. I was not trying to get by on small amounts of high carb food but eating only things with less than 11 percent carbs, except for small amounts of high cocoa chocolate once in a while. Apart from reducing carbs I don't really restrict anything - so if I want another egg I have one, and meat fish cheese are all low carb options. [/QUOTE]
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