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Low-carb Diet Forum
Carbohydrates as an addiction
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<blockquote data-quote="ianf0ster" data-source="post: 2124613" data-attributes="member: 506169"><p>Carbs are addictive. Processed carbs are nutrient deficient and carbs suppress the hormone which tell us that we are full.</p><p>They give us a 'sugar rush' or in other words a 'high' and unlike real food of which it is almost impossible to carelessly over-eat, they both make us fat and make us crave more!</p><p></p><p>When I recently did the Dave Feldman protocol (just the 2nd part) I discovered how hard it is to over-eat on a High Fat diet ! - You start to feel queasy.</p><p>But it happens without noticing on a Carb based diet.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2124613, member: 506169"] Carbs are addictive. Processed carbs are nutrient deficient and carbs suppress the hormone which tell us that we are full. They give us a 'sugar rush' or in other words a 'high' and unlike real food of which it is almost impossible to carelessly over-eat, they both make us fat and make us crave more! When I recently did the Dave Feldman protocol (just the 2nd part) I discovered how hard it is to over-eat on a High Fat diet ! - You start to feel queasy. But it happens without noticing on a Carb based diet. [/QUOTE]
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