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Low-carb Diet Forum
Carbohydrates as an addiction
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<blockquote data-quote="Winnie53" data-source="post: 2125196" data-attributes="member: 160246"><p>Thanks zand for sharing how you discovered the benefits of low carb. </p><p></p><p>I agree completely with your post above. I've been eating keto for 4 1/2 years now. Interestingly I naturally progressed to using time restricted feeding earlier this year because my body was telling me I was eating too much. I dropped down to two meals a day 3 days a week and it's working beautifully for me. Am very gradually losing weight too. It's amazing how the body responds when eating a nutritionally dense diet that is both animal and plant based.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 2125196, member: 160246"] Thanks zand for sharing how you discovered the benefits of low carb. I agree completely with your post above. I've been eating keto for 4 1/2 years now. Interestingly I naturally progressed to using time restricted feeding earlier this year because my body was telling me I was eating too much. I dropped down to two meals a day 3 days a week and it's working beautifully for me. Am very gradually losing weight too. It's amazing how the body responds when eating a nutritionally dense diet that is both animal and plant based. [/QUOTE]
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