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carbohydrates blurry vision
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<blockquote data-quote="viviennem" data-source="post: 189626" data-attributes="member: 31282"><p>Hi Webboy</p><p></p><p>It's not a book, it's a 'sticky thread' on here called "Viv's Modified Atkins Diet". It works for me, but is very low-carb - though you can add extra carbs very easily if you want to.</p><p></p><p>Reading labels - as a rule of thumb I try to stick to 5g of carb per 100g of food; certainly no more than 10g, and that's only occasionally. Don't forget it's total carbs, not just sugars. Get yourself a carb counter book - Collins do a pocket-sized one called Carb Counter, or there's the Calorie, Carb and Fat Bible 2011 which is more accurate but certainly not pocket-sized. Both available from Amazon, and all good bookshops everywhere! :lol: </p><p></p><p>It's worth checking out the carb values for all your favourite foods. </p><p></p><p>Good luck!</p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 189626, member: 31282"] Hi Webboy It's not a book, it's a 'sticky thread' on here called "Viv's Modified Atkins Diet". It works for me, but is very low-carb - though you can add extra carbs very easily if you want to. Reading labels - as a rule of thumb I try to stick to 5g of carb per 100g of food; certainly no more than 10g, and that's only occasionally. Don't forget it's total carbs, not just sugars. Get yourself a carb counter book - Collins do a pocket-sized one called Carb Counter, or there's the Calorie, Carb and Fat Bible 2011 which is more accurate but certainly not pocket-sized. Both available from Amazon, and all good bookshops everywhere! :lol: It's worth checking out the carb values for all your favourite foods. Good luck! Viv 8) [/QUOTE]
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