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Message: <blockquote data-quote="SunnyExpat" data-source="post: 936708" data-attributes="member: 200461">Rather than go for the simple mantra of 'eat less carbs, nothing else matters' but instead, to actually to answer the questions you raised.You go to the footie, so I won't beat about the bush for you.I hope you take this in the spirit of how it's meant.Test regularly. Buy a meter if you have too, then you'll know what raises your BS.Give up the fags. If you drink, eat peanuts and keep your hands busy.Are Oats good/bad?   Depends on youAre Bran Cereals good/bad?  Not normally goodIs Fruit good/bad?  Depends on the fruit and youPotatoes?  Not a cat in hells'Brown Rice?  Maybe BasmatiQuinoa?  Depends on you, but I'm good with it.Wholemeal Pasta?  Maybe a spoonful?White bread hot dog/Burger or a pastry based Pie/Pasty?  Only if you go for a run afterThe weight loss is brilliant, that's the best thing you can be doing!So, keep doing it.Walking is very good for you. keep an eye on your feet, but keep walking.Any issue with your feet, get to the doctor, and make them have a look.Finally, get a meter, test, and see what raises your BG.That's the most important thing.</blockquote>

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