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Carbohydrates? Newly diagnosed Type 2.
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<blockquote data-quote="Montyshrew" data-source="post: 936751" data-attributes="member: 205587"><p>OK I have updated my food goal diary it was previously set at a Non- Diabetic level to healthily lose weight.</p><p>These are the daily guideline limits for me now that I have adjusted it for lower Carb intake. The calorific intake has been lowered since joining it 3 weeks ago by the site due to my weight loss.</p><p></p><p>Calorie: 1960</p><p>Carbs: 120</p><p>Fat: 65</p><p>Protein: 221</p><p>Sodium: 360</p><p>Sugar: 72?? </p><p>( I do not know what my sugar limit should be this is calculated for someone non-diabetic) What should it be?</p><p>These limits were all previously higher and I was generally below the limits save for a few Sunday lunches/and Drinking sessions.</p><p> If I look at my new carbs allowances against my old intake I have surpassed the limits almost everyday since joining it, although It would be a lot more lower than what I was pre-diagnosis.</p><p></p><p>The calorie side has become harder but as I will be cutting carbs this should be easier also you get higher limits if you exercise.</p><p>Yet adding fats is going to rocket my calorie intake as Cheese/nuts tends to be very high.</p><p>Losing all those Carbs is going to hard.</p><p>So I need advice on low carb bread? And Cereals. I live in the sticks miles away from health food style shops so need produce that can be purchased from smaller style Supermarkets, I do have a ''Hippy'' shop near so I'll look there but the bread is very expensive.</p></blockquote><p></p>
[QUOTE="Montyshrew, post: 936751, member: 205587"] OK I have updated my food goal diary it was previously set at a Non- Diabetic level to healthily lose weight. These are the daily guideline limits for me now that I have adjusted it for lower Carb intake. The calorific intake has been lowered since joining it 3 weeks ago by the site due to my weight loss. Calorie: 1960 Carbs: 120 Fat: 65 Protein: 221 Sodium: 360 Sugar: 72?? ( I do not know what my sugar limit should be this is calculated for someone non-diabetic) What should it be? These limits were all previously higher and I was generally below the limits save for a few Sunday lunches/and Drinking sessions. If I look at my new carbs allowances against my old intake I have surpassed the limits almost everyday since joining it, although It would be a lot more lower than what I was pre-diagnosis. The calorie side has become harder but as I will be cutting carbs this should be easier also you get higher limits if you exercise. Yet adding fats is going to rocket my calorie intake as Cheese/nuts tends to be very high. Losing all those Carbs is going to hard. So I need advice on low carb bread? And Cereals. I live in the sticks miles away from health food style shops so need produce that can be purchased from smaller style Supermarkets, I do have a ''Hippy'' shop near so I'll look there but the bread is very expensive. [/QUOTE]
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