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Carbohydrates? Newly diagnosed Type 2.
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<blockquote data-quote="Brunneria" data-source="post: 936821" data-attributes="member: 41816"><p>That link is dated Jan 2015,</p><p>The final version of the 2015 <em>Dietary Guidelines for Americans </em>won't be published until the end of 2015</p><p></p><p><a href="http://www.prnewswire.com/news-releases/academy-of-nutrition-and-dietetics-commends-strong-evidence-based-dietary-guidelines-report-300083129.html" target="_blank">http://www.prnewswire.com/news-releases/academy-of-nutrition-and-dietetics-commends-strong-evidence-based-dietary-guidelines-report-300083129.html</a></p><p></p><p><a href="http://www.independent.co.uk/life-style/health-and-families/health-news/how-the-recommended-low-levels-of-salt-in-your-diet-might-actually-be-dangerous-10160437.html" target="_blank">http://www.independent.co.uk/life-style/health-and-families/health-news/how-the-recommended-low-levels-of-salt-in-your-diet-might-actually-be-dangerous-10160437.html</a></p><p></p><p><a href="http://www.huffingtonpost.com/2015/02/19/federal-dietary-guidelines_n_6716130.html" target="_blank">http://www.huffingtonpost.com/2015/02/19/federal-dietary-guidelines_n_6716130.html</a></p><p></p><p>The anticipated changes suggest that while lower salt intake is good for most people (since there is so much salt in processed foods that people eat too much without realising). But the very low levels which were recommended in the 2010 publication are no longer considered appropriate for most people (very low salt diets are, of course, appropriate for certain medical conditions).</p><p></p><p>Not much of a shift, I grant you, but anything that reduces the paranoia is good thing, and moving closer to the common sense view that too little salt is just as dangerous as too much.</p><p></p><p>And, just for a bit of lighter reading (but with interesting references)</p><p><a href="http://authoritynutrition.com/how-much-sodium-per-day/" target="_blank">http://authoritynutrition.com/how-much-sodium-per-day/</a></p></blockquote><p></p>
[QUOTE="Brunneria, post: 936821, member: 41816"] That link is dated Jan 2015, The final version of the 2015 [I]Dietary Guidelines for Americans [/I]won't be published until the end of 2015 [URL]http://www.prnewswire.com/news-releases/academy-of-nutrition-and-dietetics-commends-strong-evidence-based-dietary-guidelines-report-300083129.html[/URL] [URL]http://www.independent.co.uk/life-style/health-and-families/health-news/how-the-recommended-low-levels-of-salt-in-your-diet-might-actually-be-dangerous-10160437.html[/URL] [URL]http://www.huffingtonpost.com/2015/02/19/federal-dietary-guidelines_n_6716130.html[/URL] The anticipated changes suggest that while lower salt intake is good for most people (since there is so much salt in processed foods that people eat too much without realising). But the very low levels which were recommended in the 2010 publication are no longer considered appropriate for most people (very low salt diets are, of course, appropriate for certain medical conditions). Not much of a shift, I grant you, but anything that reduces the paranoia is good thing, and moving closer to the common sense view that too little salt is just as dangerous as too much. And, just for a bit of lighter reading (but with interesting references) [URL]http://authoritynutrition.com/how-much-sodium-per-day/[/URL] [/QUOTE]
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