Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Lamont D" data-source="post: 2714132" data-attributes="member: 85785">The reason you haven't got a reply earlier, is because, the severity of the imbalance of your glucose/ insulin intolerance.with a hba1c of 41, you could have as much as you want, if you have lowered your carb total already.but others may have to reduce their carbs more, some could cut them down a lot. It is so individual.The usual standard advice is to cut carbs slowly.increase your protein and saturated fats.Reduce your portion sizes for your meals.Reduce snacks.Do more exercise.over time, you will get to know the usual baddies, such as bread, pasta, rice, cereals, sugary snacks, spuds.The usual pitfalls of no added sugar, low fat, manufactured junk foods etc.You have had a warning.Now is the time to start thinking about your health.Keep asking.But give yourself time to adjust and get your head around it all.Best wishes.</blockquote>

Top Bottom