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Carbohydrates VS Sugar
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<blockquote data-quote="shelley262" data-source="post: 1761060" data-attributes="member: 455169"><p>Thank you [USER=429870]@Alexandra100[/USER] it was very difficult initially as brought up on carbs and they were my go to comfort food. What changed my direction the most was a whole month of Intermittent Fasting with one meal a day which was then easy to restrict carbs to under 20g. I now much prefer this way of eating although spread my carbs over 2 to 3 meals a day now. You will get there if you keep going. My next hbaca1 is looming next week so will be interesting to see. My last hbaca1 included a period of time whilst I was still on Metformin I gave up met 6 weeks before my hbaca1 as felt so Poorly with the pills whilst fasting so that may have had an effect. So this one will be six months without Metformin. Mysugr predicting 31 but gather it’s often higher than prediction crossing fingers....</p></blockquote><p></p>
[QUOTE="shelley262, post: 1761060, member: 455169"] Thank you [USER=429870]@Alexandra100[/USER] it was very difficult initially as brought up on carbs and they were my go to comfort food. What changed my direction the most was a whole month of Intermittent Fasting with one meal a day which was then easy to restrict carbs to under 20g. I now much prefer this way of eating although spread my carbs over 2 to 3 meals a day now. You will get there if you keep going. My next hbaca1 is looming next week so will be interesting to see. My last hbaca1 included a period of time whilst I was still on Metformin I gave up met 6 weeks before my hbaca1 as felt so Poorly with the pills whilst fasting so that may have had an effect. So this one will be six months without Metformin. Mysugr predicting 31 but gather it’s often higher than prediction crossing fingers.... [/QUOTE]
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