Carbs and hunger

S

serenity648

Guest

• Oct 4, 2017

• #1

Can someone please point me in the direction of why carbs make some of us hungry and want to constantly graze?

 

MikeTurin

Well-Known Member

Messages

564

Location

Turin, Italy

Type of diabetes

Type 2

Treatment type

Tablets (oral)

• Oct 4, 2017

• #2

This is an academic paper
https://www.ncbi.nlm.nih.gov/pubmed/3894001
This is an article from Huffington Post
http://www.huffingtonpost.com/susan-b-dopart-ms-rd/controlling-your-hunger-h_b_763600.html
Nice graphs
http://www.nutritiontotheedge.com/how-blood-sugar-affects-your-health-and-energy/

 

kokhongw

Well-Known Member

Messages

2,394

Location

Singapore

Type of diabetes

I reversed my Type 2

Treatment type

Diet only

• Oct 4, 2017

• #3

This is one of the key carbs/insulin concept put forward by low carbs advocates.

 

kokhongw

Well-Known Member

Messages

2,394

Location

Singapore

Type of diabetes

I reversed my Type 2

Treatment type

Diet only

• Oct 4, 2017

• #4

And this is the insulin response chart based on Dr Joseph Kraft's model...

 

kokhongw

Well-Known Member

Messages

2,394

Location

Singapore

Type of diabetes

I reversed my Type 2

Treatment type

Diet only

• Oct 4, 2017

• #5

Here is a sample of a high carb breakfast and the glucose/insulin rollercoaster...but having some bulletproof coffee helps to moderate the hunger...

 

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S

serenity648

Guest

• Oct 4, 2017

• #6

MikeTurin said:

This is an academic paper
https://www.ncbi.nlm.nih.gov/pubmed/3894001
This is an article from Huffington Post
http://www.huffingtonpost.com/susan-b-dopart-ms-rd/controlling-your-hunger-h_b_763600.html
Nice graphs
http://www.nutritiontotheedge.com/how-blood-sugar-affects-your-health-and-energy/

Click to expand...

WOW!!! I mean, I sort of knew that, in my brain, but seeing the graphs in the last link has brought it home to me how dramatic and harmful it is. I have bookmarked the last link. Thank you.