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Carbs and hunger

  • Thread starter Thread starter serenity648
  • Start Date Start Date
This is one of the key carbs/insulin concept put forward by low carbs advocates.

21617677_1480400812054365_6397910844440253685_n.jpg
 
And this is the insulin response chart based on Dr Joseph Kraft's model...
Kraft-Curves-Cummins.png
 
Here is a sample of a high carb breakfast and the glucose/insulin rollercoaster...but having some bulletproof coffee helps to moderate the hunger...
 

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MikeTurin said:
This is an academic paper
https://www.ncbi.nlm.nih.gov/pubmed/3894001
This is an article from Huffington Post
http://www.huffingtonpost.com/susan-b-dopart-ms-rd/controlling-your-hunger-h_b_763600.html
Nice graphs
http://www.nutritiontotheedge.com/how-blood-sugar-affects-your-health-and-energy/
Click to expand...
WOW!!! I mean, I sort of knew that, in my brain, but seeing the graphs in the last link has brought it home to me how dramatic and harmful it is. I have bookmarked the last link. Thank you.
 
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