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Diabetes Discussion
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Carbs and Rice - cooked or uncooked weight?
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<blockquote data-quote="Bluetit1802" data-source="post: 2148757" data-attributes="member: 94045"><p>Rice is a starchy food along with potatoes, bread, and pasta and will convert to glucose once eaten. It really should not be forming part of your eating plan. It will spike your blood sugars far too high. This is where your own meter is essential by testing before you eat and 2 hours after first mouthful. You may have a shock. Quite honestly, your fry ups are much better for you. You can eat any meat or fish (without any coatings) with vegetables cooked any way you like using meat juices or butter instead of gravy. It doesn't have to be sausage and egg!</p><p>If you MUST have rice, then a very small portion would be advisable.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2148757, member: 94045"] Rice is a starchy food along with potatoes, bread, and pasta and will convert to glucose once eaten. It really should not be forming part of your eating plan. It will spike your blood sugars far too high. This is where your own meter is essential by testing before you eat and 2 hours after first mouthful. You may have a shock. Quite honestly, your fry ups are much better for you. You can eat any meat or fish (without any coatings) with vegetables cooked any way you like using meat juices or butter instead of gravy. It doesn't have to be sausage and egg! If you MUST have rice, then a very small portion would be advisable. [/QUOTE]
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