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Diabetes Discussion
Newly Diagnosed
Carbs and Rice - cooked or uncooked weight?
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<blockquote data-quote="DCUKMod" data-source="post: 2148791" data-attributes="member: 345386"><p>[USER=514925]@DaveH2[/USER] - Others have answered your initial question, but rather than necessarily counting your carbs each day, it could be really helpful for you to spend a period of time self-testing your blood glucose levels to discover how whatever you eat impacts your bloods.</p><p></p><p>Having been diagnosed with pre-diabetes, and an A1c of 42 (which is literally the diagnostic floor), so it could well be you don't actually have to give up too much to get yourself into the diagnostic comfort zone. It could be you just need to eat a bit less of these things.</p><p></p><p>For me, the biggest impact in my blood sugars and my understanding was self-testing. That way I got real-time, personalised feedback I could consider and act upon.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2148791, member: 345386"] [USER=514925]@DaveH2[/USER] - Others have answered your initial question, but rather than necessarily counting your carbs each day, it could be really helpful for you to spend a period of time self-testing your blood glucose levels to discover how whatever you eat impacts your bloods. Having been diagnosed with pre-diabetes, and an A1c of 42 (which is literally the diagnostic floor), so it could well be you don't actually have to give up too much to get yourself into the diagnostic comfort zone. It could be you just need to eat a bit less of these things. For me, the biggest impact in my blood sugars and my understanding was self-testing. That way I got real-time, personalised feedback I could consider and act upon. [/QUOTE]
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