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Carbs and Rice - cooked or uncooked weight?
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<blockquote data-quote="JoKalsbeek" data-source="post: 2148979" data-attributes="member: 401801"><p>But wait, there's more!</p><p>There's a bunch of substitutes out there. Cauliflower rice is a gift from the heavens, but so is broccoli rice. There's konjac/shiritaki noodles which don't taste like anything so you can do anything you like to them, and they'll taste like whatever you flavour them with. And courgetti (spiralised courgette) isn't bad at all either, I like mine with some pesto and ground beef. Pumpkin is a wee bit too carby for my keto-preferences, but that could be an option for you. And if you want to bulk up a salad, avocado does well in those, will fill you right up. I still haven't tried chaffles yet, but I'm only just getting used to making keto mug bread, and I hate digging out the waffle maker, haha. If there's a dish you miss, try googling it with keto added in the search bar. You'll get a whole lot of diabetes-friendly alternatives that way.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2148979, member: 401801"] But wait, there's more! There's a bunch of substitutes out there. Cauliflower rice is a gift from the heavens, but so is broccoli rice. There's konjac/shiritaki noodles which don't taste like anything so you can do anything you like to them, and they'll taste like whatever you flavour them with. And courgetti (spiralised courgette) isn't bad at all either, I like mine with some pesto and ground beef. Pumpkin is a wee bit too carby for my keto-preferences, but that could be an option for you. And if you want to bulk up a salad, avocado does well in those, will fill you right up. I still haven't tried chaffles yet, but I'm only just getting used to making keto mug bread, and I hate digging out the waffle maker, haha. If there's a dish you miss, try googling it with keto added in the search bar. You'll get a whole lot of diabetes-friendly alternatives that way. [/QUOTE]
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Carbs and Rice - cooked or uncooked weight?
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