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Carbs And The Doctor/dn
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<blockquote data-quote="fatismyfriend" data-source="post: 1877881" data-attributes="member: 288355"><p>Hello Flora123</p><p></p><p>I’m a GP. Try this...</p><p></p><p>‘I eat real unprocessed food, and a low enough carb level to keep my blood glucose normal. I’m told that my body makes glucose so I don’t need to eat it.’</p><p></p><p>The process by which the body makes sugar is called gluconeogenesis. </p><p>Many people forget this in their zeal to follow outdated guidelines. Technology proves to us that they are wrong. </p><p>Nice guidance states we should give individualised carbohydrate advice, and low GI, so if you need to go as low as 20g to keep your blood glucose normal, that is the right amount for you. Not a lot of people know that yet. It is in NICE type 2 Diabetes December 2015 1.1.1 and 1.3.3.</p><p>Hope that makes sense. </p><p>There are great courses about this now from the Public Health Collaboration and Inspired Medics that they could sign up with, but they are relatively new.</p></blockquote><p></p>
[QUOTE="fatismyfriend, post: 1877881, member: 288355"] Hello Flora123 I’m a GP. Try this... ‘I eat real unprocessed food, and a low enough carb level to keep my blood glucose normal. I’m told that my body makes glucose so I don’t need to eat it.’ The process by which the body makes sugar is called gluconeogenesis. Many people forget this in their zeal to follow outdated guidelines. Technology proves to us that they are wrong. Nice guidance states we should give individualised carbohydrate advice, and low GI, so if you need to go as low as 20g to keep your blood glucose normal, that is the right amount for you. Not a lot of people know that yet. It is in NICE type 2 Diabetes December 2015 1.1.1 and 1.3.3. Hope that makes sense. There are great courses about this now from the Public Health Collaboration and Inspired Medics that they could sign up with, but they are relatively new. [/QUOTE]
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