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Carbs and type 1 diabetes
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<blockquote data-quote="Daibell" data-source="post: 1616069" data-attributes="member: 21149"><p>I hate to disagree, but any carbs will increase blood sugar unless more insulin is taken and if the carbs are too high weight gain may result. Yes, fibre is always good. Saturated fats are not the problem the media talks about and the research data is very questionable. All carbs turn to glucose in the stomach and not just sugar. As diabetics we are by definition glucose intolerant so need to keep the carbs under control, have good fibre-rich ones as you suggest when we do have them and balance with enough protein and fat.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1616069, member: 21149"] I hate to disagree, but any carbs will increase blood sugar unless more insulin is taken and if the carbs are too high weight gain may result. Yes, fibre is always good. Saturated fats are not the problem the media talks about and the research data is very questionable. All carbs turn to glucose in the stomach and not just sugar. As diabetics we are by definition glucose intolerant so need to keep the carbs under control, have good fibre-rich ones as you suggest when we do have them and balance with enough protein and fat. [/QUOTE]
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