beetle
Member
HI all
HI i finaly got my head around the carbs
I got myself a book:'the new glucose revolution' its called from Jennie Brand Miller.
very helpful.
OK since i got the GTT schedualed for sat. i got told to eat" high carbs" :***: ? what are high carb meals? I had no clue except knowing must be rice and pasta since i got high readings.Therfore i thought my diet is all c.r.a.p and high carb. But reading the book i learned its not.
Now i actually realised that i already eat pretty much low carb.
I estimate around 70g if ist not my rice day :wink:
I eat no fast food, nothing fried, no white bread,no ice cream, no cereals ( only muesli) and only little chocolate.
Reading the istructions for ther GTT i am bloody scared now: I realised with how MUCH sugar my poor pancreas will has to deal with :shock: :crazy: :***: :***:
I really wonder if I can cope with the test? I remember last time i might have been on so much sugar was on a party and i went complety crazy-high as a kite .........I didnt feel well at all.
Has anyone had any bad sideeffects from this test?
I am a bit scared now to take the test to be honest.....
Beetle
HI i finaly got my head around the carbs
very helpful.
OK since i got the GTT schedualed for sat. i got told to eat" high carbs" :***: ? what are high carb meals? I had no clue except knowing must be rice and pasta since i got high readings.Therfore i thought my diet is all c.r.a.p and high carb. But reading the book i learned its not.
Now i actually realised that i already eat pretty much low carb.
I estimate around 70g if ist not my rice day :wink:
I eat no fast food, nothing fried, no white bread,no ice cream, no cereals ( only muesli) and only little chocolate.
Reading the istructions for ther GTT i am bloody scared now: I realised with how MUCH sugar my poor pancreas will has to deal with :shock: :crazy: :***: :***:
I really wonder if I can cope with the test? I remember last time i might have been on so much sugar was on a party and i went complety crazy-high as a kite .........I didnt feel well at all.
Has anyone had any bad sideeffects from this test?
I am a bit scared now to take the test to be honest.....
Beetle