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Message: <blockquote data-quote="Jolo" data-source="post: 256011" data-attributes="member: 34730">Marmite ROCKS!  :wink: Try this: Grab a handful of salad leaves, stir in a load of mayonnaise (about 2 tablespoons depending how much you love it) and squeeze a bit of marmite over that and stir it in.  it tastes awesome!!! i found this out today when nothing else without carbs was in the cupboards at work and i'm having a no-carb day trying to figure out if my background insulin is the right dose or not! i do miss my old favourite toast n marmite tho... x :roll:</blockquote>

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