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Carbs in baby corn?
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<blockquote data-quote="Buster_" data-source="post: 2433729" data-attributes="member: 527600"><p>I know sweetcorn is high in carbohydrate for veg but I've read that baby corn is lower and I'd like to be able to throw a few in soups or stir frys.</p><p></p><p>Checking nutritional values online gives wildly varying numbers however... Morrisons lists baby corn as 19.6g of carbohydrate per 100g and Fatsecret.com concurs saying 18.6g per 100g. Tesco and Ocado on the other hand claim 6.4g per 100g.</p><p></p><p>*Baffled*</p><p></p><p>I know I could just eat some and check BG reaction on my meter, but I can eat a few carbs now and my body seems to cope better than it has in the past and I don't want to ask that of my system very often. I don't want to be eating carbohydrates I'm not aware of.</p><p></p><p>Anyone have a definitive answer?</p></blockquote><p></p>
[QUOTE="Buster_, post: 2433729, member: 527600"] I know sweetcorn is high in carbohydrate for veg but I've read that baby corn is lower and I'd like to be able to throw a few in soups or stir frys. Checking nutritional values online gives wildly varying numbers however... Morrisons lists baby corn as 19.6g of carbohydrate per 100g and Fatsecret.com concurs saying 18.6g per 100g. Tesco and Ocado on the other hand claim 6.4g per 100g. *Baffled* I know I could just eat some and check BG reaction on my meter, but I can eat a few carbs now and my body seems to cope better than it has in the past and I don't want to ask that of my system very often. I don't want to be eating carbohydrates I'm not aware of. Anyone have a definitive answer? [/QUOTE]
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