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Diabetes Discussion
Newly Diagnosed
Carbs In Veg?
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<blockquote data-quote="rhubarb73" data-source="post: 1874963" data-attributes="member: 478319"><p>Getting a meter and testing before and 2 hours after every meal will help educate you about how your body reacts to different foods. It is worth it. Codefree is a popular brand because of price but there are others. If you search the site there are several threads with guidance on buying and using meters. </p><p>Personally I don’t count carbs or calories. I do eat beetroot a bit and other roots. I don’t eat potatoes, grains, bread and minimal sugar. </p><p>This approach may or may not get you back in the green zone but you’ll need to test and experiment to find out. Lots of great food choices though so enjoy the ride.</p></blockquote><p></p>
[QUOTE="rhubarb73, post: 1874963, member: 478319"] Getting a meter and testing before and 2 hours after every meal will help educate you about how your body reacts to different foods. It is worth it. Codefree is a popular brand because of price but there are others. If you search the site there are several threads with guidance on buying and using meters. Personally I don’t count carbs or calories. I do eat beetroot a bit and other roots. I don’t eat potatoes, grains, bread and minimal sugar. This approach may or may not get you back in the green zone but you’ll need to test and experiment to find out. Lots of great food choices though so enjoy the ride. [/QUOTE]
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