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Message: <blockquote data-quote="Outlier" data-source="post: 2651427" data-attributes="member: 550046"><p>I used to get bitterly hungry when eating so-called "healthy" carbs. Now I aim for as few carbs as possible (e.g. the tiny amount in leafy veg., the smidgen in full-fat yoghurt) effectively hardly any at all, and hunger is not a problem. I usually eat a late brunch, but if not hungry just the evening meal. I've been doing this for just over 2 years, never felt better, never count calories (did decades of that!) wish I'd known about it years ago.</p></blockquote><p></p>

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