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carbs per day

davehay23

Newbie
Messages
1
Type of diabetes
Treatment type
Diet only
how many carbs can one eat per day if your type 2 is it 130g or 30g
 
Yes, it's depends on how advanced your diabetes is and your meter will guide you. Generally low-carbing means below 150gm/day or even less. Use the meter and see how many carbs suits you
 
You can go as low as you like. I am currently on 60 to 70g a day. Many are lower than that, many are higher. You will only know what is right for you by keeping records of your levels before and 2 hours after you eat. I started at 126g a day (average for that month) but it wasn't working so dropped bit by bit to arrive at my current level, which is about right for me.
 
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