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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1080876" data-attributes="member: 94045">Yes, sadly there is no low carb cereal, and as Totto said above, if you are looking at the sugar content of foods you are misleading yourself. You need to look at the total carbohydrate content and keep that to 5g per 100g (more if you have a tiny portion) Sugar is just one carb. All carbs convert to glucose once inside the system.Personally I can't tolerate any carbs in the mornings or my BS stay elevated until the afternoon. I just have a soft boiled egg and a mug of tea, or a coffee with double cream. Eggs cooked any which way are good, as is a fry up of eggs, bacon, mushrooms etc. (no bread)</blockquote>

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